Tag: healthy eating

Fitness Home Remedies Nutrition

Beyond Diets: A Holistic Approach to Food as Medicine
January 10, 2025
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Key Takeaways Exploring the concept of “beyond diets: a holistic approach to food as medicine,” it’s clear that food does more than satisfy hunger. A holistic approach goes beyond what’s healthy on the plate, focusing on nutritional value and overall well-being. It explores the effects of different food on physical and mental well-being. This perspective […]

Fitness Nutrition Weightloss

Understanding Macronutrients for Fitness Goals
January 9, 2025
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Key Takeaways Learning how to use macronutrients to reach fitness goals is an important step for anyone interested in optimizing their health and performance. Proteins, carbohydrates and fats are all essential to energy production, muscle-building and overall health. Proteins play a key role in repairing tissues and supporting growth, so they’re essential for anyone engaging […]