Where we cater to your health and fitness lifestyle
Claude Harmon: My 10 Best Golf Tips One of the most respected coaches in world golf gives his advice on improving your long game, creating more power, holing more putts and more… 1 Reading greens Most people dramatically under-read break and that means they struggle to marry speed with line. My advice would be to […]
11 Biggest Benefits of Walking to Improve Your Health, According to Doctors Lower your blood pressure, lose weight, and feel less stress by following this science-backed advice. By Meghan RabbittJul 15, 2020 One of the most powerful ways to lose weight, stay healthy, and live longer is so shockingly simple, even a toddler can do it. […]
7 Stationary Bike Workouts for a Spin Routine You Can Do Anywhere All levels and all goals welcome.By Lauren Bedosky Updated February 11, 2020 CREDIT: GETTY IMAGES When it comes to cardio equipment, stationary bikes often get overlooked—unless you’re in an actual spin class. But that’s a big mistake. The cardio benefits, plus the fact that you […]
Once upon a time, cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces, it turns out that this aromatic tree bark could be more valuable than gold, especially when it comes to health benefits. Research on cinnamon is still ongoing, and […]
I just want to give a shout out to Ricardo and tell him that I am on my second day of trying his Weightloss recipe I found on YouTube title “Drink This Before Bedtime and Loss Weight Overnight | On Get Rid Of Belly Fat”and I am already seeing results by losing 2 pounds per […]
The coronavirus crisis upended most Americans’ lifestyles in March – including their exercise routines. Zipping past pedestrians during a run or lifting weights at the gym right after someone else are things of the past, with socially distanced running routes and at-home workouts becoming more mainstream. But if you find yourself with extra time on your hands and the sudden urge to channel […]
Whether you’re working from home, taking a virtual class, or practicing physical distancing for you and your loved ones’ safety, we’re all experiencing a new normal together. This transition may be easy for some, but working and studying from home is unusual for many. As the days and weeks progress, you might find yourself craving a sense […]
7 Home Remedies to Help You Lose Belly Fat Jenny Lelwica ButtaccioUpdated: Jun. 24, 2020 These home remedies can help you lose belly fat without any fad diets or fitness crazes. Beyond weight loss: The many benefits of banishing belly fat Does losing belly fat feel like an endless struggle? While we all want to […]
Following is a transcript of the video. Sean Kuechenmeister: One of the most common myths that I hear is that, if unused, muscle tissue converts into fat. It’s really important to say that muscle tissue has muscle cells and fat tissue has fat cells. They are not interchangeable. By no means is it chemically or physically […]
Exercise & Fitness Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers […]