Thank You Crystal on behalf of buyyourfitness for sharing your weight loss experiment and modeling for us what discipline and research can yield in our search for a healthy lifestyle.
Here is Crystal’s Youtube description post including the video’s time stamp for revealing the content within, and her own self introduction:
Hey y’all,
BlendJet Blender: (DISCOUNT CODE) ChubbyCheekTV12
P.O. Box 19144 Houston, TX 77224
It’s Crystal. I am a registered ER nurse, self taught chef & caterer. I love all things food. In todays video, I will be giving you all tips on how I lost 40+ pounds in 2 months! No exercise, diet pills or quick fixes!
Here’s a few time stamps:
1:10 – #1 Listening to my body
1:54 – #2 Calories
4:39 – #3 Meatless
8:51- #4 I.F.
10:45- #5 Portions
13:31 – #6 Sugar
16:52- #7 Beverages/ Favorite Products
FAQ: 22:00 – Am I vegan? Recipes? Weight loss shakes!
Feel free to comment, share & SUBSCRIBE! More content coming soon! Let me know what you want to see!
FOLLOW ME:
Instagram: @Cpayneee / @chubbycheekzcatering_ #WeightLossTransformation #WeightlossJourney #LoseWeightFast #BlackGirlfitness