Exercise & Fitness Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers… Continue Reading
Intermittent fasting: Surprising update POSTED JUNE 29, 2018, 6:30 AM , UPDATED FEBRUARY 10, 2020, 12:00 PM Monique Tello, MD, MPHContributor There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the… Continue Reading
The Healthy KetoTM Diet for Beginners: Your Quick Start Guide Your Quick Start Guide There are lots of guides about the keto diet for beginners, but here’s what makes this one different: You’ll discover Healthy KetosisTM Unlike traditional forms of the keto diet, Healthy KetosisTM uses high-quality ingredients full of nutrients to support your health. I’ve helped… Continue Reading
The Routine Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a 20-pound toddler and putting away groceries, not to mention preventing an achy back and maintaining good posture at your… Continue Reading