Where we cater to your health and fitness lifestyle
Once upon a time, cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces, it turns out that this aromatic tree bark could be more valuable than gold, especially when it comes to health benefits. Research on cinnamon is still ongoing, and […]
I just want to give a shout out to Ricardo and tell him that I am on my second day of trying his Weightloss recipe I found on YouTube title “Drink This Before Bedtime and Loss Weight Overnight | On Get Rid Of Belly Fat”and I am already seeing results by losing 2 pounds per […]
The coronavirus crisis upended most Americans’ lifestyles in March – including their exercise routines. Zipping past pedestrians during a run or lifting weights at the gym right after someone else are things of the past, with socially distanced running routes and at-home workouts becoming more mainstream. But if you find yourself with extra time on your hands and the sudden urge to channel […]
Whether you’re working from home, taking a virtual class, or practicing physical distancing for you and your loved ones’ safety, we’re all experiencing a new normal together. This transition may be easy for some, but working and studying from home is unusual for many. As the days and weeks progress, you might find yourself craving a sense […]
7 Home Remedies to Help You Lose Belly Fat Jenny Lelwica ButtaccioUpdated: Jun. 24, 2020 These home remedies can help you lose belly fat without any fad diets or fitness crazes. Beyond weight loss: The many benefits of banishing belly fat Does losing belly fat feel like an endless struggle? While we all want to […]
Exercise & Fitness Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers […]
Intermittent fasting: Surprising update POSTED JUNE 29, 2018, 6:30 AM , UPDATED FEBRUARY 10, 2020, 12:00 PM Monique Tello, MD, MPHContributor There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the […]
The Healthy KetoTM Diet for Beginners: Your Quick Start Guide Your Quick Start Guide There are lots of guides about the keto diet for beginners, but here’s what makes this one different: You’ll discover Healthy KetosisTM Unlike traditional forms of the keto diet, Healthy KetosisTM uses high-quality ingredients full of nutrients to support your health. I’ve helped […]
The Routine Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a 20-pound toddler and putting away groceries, not to mention preventing an achy back and maintaining good posture at your […]