Thank You Crystal on behalf of buyyourfitness for sharing your weight loss experiment and modeling for us what discipline and research can yield in our search for a healthy lifestyle.

Here is Crystal’s Youtube description post including the video’s time stamp for revealing the content within, and her own self introduction:

Hey y’all,

BlendJet Blender: (DISCOUNT CODE) ChubbyCheekTV12

P.O. Box 19144 Houston, TX 77224

It’s Crystal. I am a registered ER nurse, self taught chef & caterer. I love all things food. In todays video, I will be giving you all tips on how I lost 40+ pounds in 2 months! No exercise, diet pills or quick fixes!

Here’s a few time stamps:

1:10​ – #1 Listening to my body

1:54​ – #2 Calories

4:39​ – #3 Meatless

8:51​- #4 I.F.

10:45​- #5 Portions

13:31​ – #6 Sugar

16:52​- #7 Beverages/ Favorite Products

FAQ: 22:00​ – Am I vegan? Recipes? Weight loss shakes!

Feel free to comment, share & SUBSCRIBE! More content coming soon! Let me know what you want to see!

FOLLOW ME:

Instagram: @Cpayneee / @chubbycheekzcatering_ #WeightLossTransformation​ #WeightlossJourney​ #LoseWeightFast​ #BlackGirlfitness​

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